Faculty Information:
Cardiovascular Exercise:

The cardiovascular program at the Pritikin Longevity Center is designed to promote a healthy heart, increase circulation, and reduce your risk of heart disease. Throughout class, your exercise physiologists guide your aerobic workout - monitoring your heart rate every few minutes while you increase your endurance and cardiovascular fitness. They're great cheerleaders, too! In addition, you will learn to chart your own progress.

Strength Training:

You will be introduced to a simple yet effective strength training program designed to strengthen bones, tendons, ligaments, and muscles. In an exceptionally safe, small-group environment, your exercise physiologist will guide you through your exercise routine. In your mirror back in your hotel room, you'll see the results, too--a leaner, fitter you. Yes, with the right strength training routine, you get results quickly!
The Pritikin Strength Training Program will increase your lean body mass, muscular strength, and endurance. Weight training also increases your metabolism, which helps your body burn fat more efficiently. Strength training has also been shown to improve blood sugar management for diabetics as well as increase bone density, helping to prevent osteoporosis.

Flexibility:

Our flexibility program is designed to be enjoyable as well as beneficial. It reduces muscle tension and stiffness, improves coordination, increases range of motion, and promotes better posture.

A Team of Fitness Professionals:

Our fitness staff is comprised of dedicated professionals with university degrees in Exercise Physiology. Both your exercise physiologist and medical physician will closely monitor your progress, helping you attain your goals. Over the years, they've helped thousands rediscover their strength and vitality. Now they will help you.

Working Out at Home:

At the end of your stay, you and your exercise physiologist will develop a personal exercise program you can easily follow at home. It's custom-designed to fit your individual schedule, taking into account your travel schedules, daily work load, and personal exercise preferences. You will also learn to chart your progress and work within your target heart range. All this individualized attention really pays off. In a surprisingly short amount of time, you will very likely achieve your health and fitness goals. And you'll leave Pritikin feeling renewed, re-invigorated, and forever changed.

Other Activities:
Your Daily Exercise Program:

During your stay at the M13962, you will participate in three main types of exercise: Cardiovascular (Aerobic), Strength Training, and Flexibility. Each morning, you meet with your exercise physiologist in a small-group environment. Your daily workout begins with gentle stretching warm-ups by the swimming pool, followed by a closely monitored aerobic exercise session. Every other day, you also attend a strength training class.

During the day, the M13962 Program also offers a variety of exercise electives, such as Aquatics, Circuit Training, Cardio-Boxing, Low-Impact Aerobics, Pilates, Learn To Salsa, Yoga/Meditation, Machine Weights, Shape & Tone, and Abs & Glutes.

Facility Information:
Accommodations:

- Luxurious rooms and suites from 400 to 1400 square feet, with private balcony, water views, oversized bathrooms with television, Jacuzzis for two, separate shower, bidet, and twice daily maid service.
- Six Nutritious, Gourmet Meals and Snacks Daily – Unlimited servings.
- Comprehensive Medical Health Evaluation and Fitness Assessment By Our Board
- Certified Staff Physicians.

Notes:
Single Occupancy - starting at $4,800
Double Occupancy - starting at $3,600

* Rates fluctuate based on season and room selection.
* Weekly prices are lower for each additional week.
* Rates and specials subject to change without notice.

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