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Weight Loss & Fitness Training Courses
offered by supplier M16552 (view this supplier profile)
Key Information:
Tour Duration: 4
- 28
day(s)
Group Size: 1
- 8
people
Destination(s):
Spain
Specialty Categories:
Multi-activity
Season: January - December
Airfare Included: No
Tour Customizable: Yes
Minimum Per Person Price: 1295 Euro (EUR)
Maximum Per Person Price: 5095 Euro (EUR)
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Our weight-loss and fitness breaks are a unique combination of fitness training, nutrition advice and optional lifestyle coaching, designed to help you to "detox" and achieve and maintain your weight loss goals - not just for now, but forever!
Our fitness and weight-loss breaks are available for any duration and offer a unique combination of all-inclusive accommodation, meals and fitness training activities, which can help you to not only get fit, but also to lose weight, de-stress and to really get started on a fitter and healthier way of life.
These fitness and weight loss breaks may be suitable for anyone - male or female - of any standard of fitness and of any age - including seniors.
Every weight-loss break starts with a full health assessment, including measures of heart rate, lung function, blood pressure, flexibility & analysis of body composition (body fat, muscle mass, etc). There is also a completely confidential no-charge consultation with a qualified and experienced coach, who can offer a programme of training designed to enhance the long-term motivation needed to reach deeper stability in achieving your weight-loss and fitness goals.
At the end of the holiday, every participant will leave with a personal training programme to follow at home. Further advice & support is just a telephone call or e-mail away.
Our fitness and weight-loss breaks are usually based around cycling, hiking, running / power-walking, weight training & flexibility classes. There is also the opportunity to participate in aerobics, pilates and spinning classes. The holidays may be booked for any duration & the programmes can be tailored to your exercise likes & dislikes - they can even be organised as army-style boot camps, if that's what you want. However, they are always designed to provide anyone, of any standard of fitness, with the opportunity to make a fresh start & really commit to achieving those elusive weight-loss goals.
Our weight-loss breaks are normally based at the 4-star hotel Finca Eslava and include:
Airport transfers from Malaga or Granada;
All transport;
Accommodation in a private en-suite room - Absolutely No sharing!;
All meals & drinks (except soft drinks and alcohol);
All linens and towels, including beach/pool towels;
A complete personal health and fitness assessment;
All weight management and fitness training activities (except certain optional activities);
Use of all of the hotel's sporting & leisure facilities, including the indoor & outdoor pools, the fully-equipped gym & all of the exercise classes;
All equipment, except personal items;
An (optional) stability and motivation consultation;
1 Massage session per week (more may be booked);
A personally-tailored nutrition, exercise and weight-stabilisation programme to take away at the end of the course;
Access to post-course nutrition & training support.
Notes:
Airfare is not included in the tour price.
Our courses are inclusive of everything except air fares and insurance. There is also the unique option of a totally private, tailor-made course.
Price Includes:
- Accommodation in a private en-suite room
- Airport transfers from Malaga or Granada & all transport
- All meals & drinks
- All fitness training & activities
- All equipment
- Regular massage sessions
Advice on putting together a nutrition and exercise program and a personally-tailored program to take away at the end of the course.
Also see tour packages in:
Europe
Spain
Multi-activity
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