Our weight-loss and fitness breaks are a unique combination of fitness training, nutrition advice and optional lifestyle coaching, designed to help you to "detox" and achieve and maintain your weight loss goals - not just for now, but forever!
Our fitness and weight-loss breaks are available for any duration and offer a unique combination of all-inclusive accommodation, meals and fitness training activities, which can help you to not only get fit, but also to lose weight, de-stress and to really get started on a fitter and healthier way of life.
These fitness and weight loss breaks may be suitable for anyone - male or female - of any standard of fitness and of any age - including seniors.
Every weight-loss break starts with a full health assessment, including measures of heart rate, lung function, blood pressure, flexibility & analysis of body composition (body fat, muscle mass, etc). There is also a completely confidential no-charge consultation with a qualified and experienced coach, who can offer a programme of training designed to enhance the long-term motivation needed to reach deeper stability in achieving your weight-loss and fitness goals.
At the end of the holiday, every participant will leave with a personal training programme to follow at home. Further advice & support is just a telephone call or e-mail away.
Our fitness and weight-loss breaks are usually based around cycling, hiking, running / power-walking, weight training & flexibility classes. There is also the opportunity to participate in aerobics, pilates and spinning classes. The holidays may be booked for any duration & the programmes can be tailored to your exercise likes & dislikes - they can even be organised as army-style boot camps, if that's what you want. However, they are always designed to provide anyone, of any standard of fitness, with the opportunity to make a fresh start & really commit to achieving those elusive weight-loss goals.
Our weight-loss breaks are normally based at the 4-star hotel Finca Eslava and include:
Airport transfers from Malaga or Granada;
All transport;
Accommodation in a private en-suite room - Absolutely No sharing!;
All meals & drinks (except soft drinks and alcohol);
All linens and towels, including beach/pool towels;
A complete personal health and fitness assessment;
All weight management and fitness training activities (except certain optional activities);
Use of all of the hotel's sporting & leisure facilities, including the indoor & outdoor pools, the fully-equipped gym & all of the exercise classes;
All equipment, except personal items;
An (optional) stability and motivation consultation;
1 Massage session per week (more may be booked);
A personally-tailored nutrition, exercise and weight-stabilisation programme to take away at the end of the course;
Access to post-course nutrition & training support.
Property amenities:
With its 30 exclusive rooms, La Finca Eslava is set in a quiet, rural environment, but only 2 minutes from the center of Antequera. The rooms are all fully equipped with Internet-ADSL access, satellite TV and independent air conditioning.
Nearby attractions and activities:
The legendary cities of Granada, Seville, Cordoba and Malaga are all within reach, as are the beaches of the Costa del Sol, the lake resort of El Chorro the incredible scenery of El Torcal and the famous flamingo lake at Laguna de la Fuente de Piedra.
Location:
Antequera is within 50 minutes drive of both Malaga and Granada airports.
Policy:
We will require a deposit of 25% on booking, with the balance due 6 weeks before the start of your holiday.
Arrive and depart on any day.
Holidays can be booked for any duration, from 3 days upwards.
Packages:
As well as everything detailed above, all of our fitness and weight-loss breaks include:
Airport transfers from Malaga or Granada;
All transport;
All meals & drinks;
All fitness training & activities;
All equipment;
Massage sessions;
Advice on putting together a nutrition and exercise programme;
A personally-tailored programme to take away at the end of the course;
Post course nutrition & training support.
Notes:
Our courses are inclusive of everything except air fares and insurance. There is also the unique option of a totally private, tailor-made course.
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