2009 Dates:
- September 26th - October 3rd
- October 22nd - October 29th.
Your fitness holiday begins in the serene and breathtaking landscape of Europe’s famous Algarve region. The turquoise blue of the endless sky and sparkling sea encompasses you as you explore the spectacular Portuguese coastline.
You will reside on our 40-acre Portuguese farm estate in a modern, luxurious and airy villa. Surrounded by the lush greenery of avocado and citrus trees. Choose from a revitalizing swim in our outdoor pool, energetic game of tennis on our private championship court or a trek along one of the challenging nature trails. Our hikes traverse the coastline as well as the rustic mountains lined with cork trees found in Portugal and Spain, itself a diverse, protected landscape.
Packages:
Our typical day:
7:00 AM Morning energizer: Qi-Gong or Stretch followed by exercise circuit training.
8:00 AM Breakfast- A bounty of fresh fruit and high quality dishes to fuel your active day!
9:30 AM Off-site activity - Local adventures that will surprise you with fitness challenges that venture further afield! All of our locations are picked for their uniquely beautiful landscapes and we make an effort to incorporate the countryside at every turn. Activities include: Hiking, Kayaking, Cycling, Surfing (in Portugal and Canary Islands locations, one surf lesson is included), Swimming, exploring the local culture. We also take time to relax and enjoy the landscapes during every activity!
12:00 PM Picnic Lunch - Variety of delicious and nutrient packed salads, home made energy bars, and fruit to fuel your body.
2:30 PM Functional training: Kettlebells, Core conditioning.
3:30 PM Optional: Relax, Massage, nutrition or fitness chats, and one-on-one nutrition and/or fitness (Boxing, Weight training).
6:00 PM Restorative Yoga, Relaxation Stretch.
7:15 PM Briefing: Learn all about the fun that awaits tomorrow!
7:30 PM Delicious Dinner- refuel your body after all the hard work!
Note: This is only a sample of a standard day. We also take time to relax and de-stress throughout the day. While our experts provide educational information about nutrition and healthy lifestyle.
Notes:
Prices:
- Twin room: shared - £1,940, single - £2,340
- Double room: shared - £2,090, single - £ 2,490
- Luxury Double: shared - £2,230, single - £2,710.
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